CrossFit Ipswich * Forging Elite Fitness * Ipswich QLD

News and Events

THE CROSSFIT IPSWICH CHALLENGE

IS ON

 

CrossFit Ipswich will be holding its first open/challenge day, to celebrate the opening of its new training facility. In line with the opening we will be conducting a individual competition that brings the true spirit of CrossFit with it.

Our day is open to all levels of CrossFitters and will be designed for maximum participation. We are very excited to be holding this event, and having the CrossFit community celebrate with us.

Registration for the event is now open. Register Here. Cost is $35 per competitor this includes a t-shirt.

When: Sunday October 17, Registration opens 7.30am, First Heat 9.00am sharp

Where: Unit 8/9, 13 Turley St, Ipswich, QLD 4305

Further details will be emailed out at the closer to the event. Check back for updates!!!!!!

***********************************************************************************

Location update, We are neally there, check below for pic updates

Platforms down

 
Whiteboards are in

Looking from the main door way

 Can you see the pull up bars, there hideing in the picture

STAY TUNED

Sunday 5th September

Rest day, we will be at the box, most of the morning building some boxes, feel free to drop in and say hi.

Saturday 4th September

"WOD"

Run 200m

40 KB swings 24/16kg

40 SDHP 30kg (20)

Run 400m

30 KB swings 24/16

30 SDHP

Run 800m

20 KB swings 24/16

20 SDHP

Run 400m

10 KB swings 24/16

10 SDHP

Run 200m

Post time to comments;

 

 

Friday 3 September

"WOD"

For max reps:

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

No rest between stations. Post reps to comments.

Thanks to CrossFit Brisbane for this WOD, what a cracker

The Future of CrossFit.

Hoseing a shed for time, our 4yo is all over it

Thursday 2 August

"WOD"

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24/20 inch box
Toes to bar

Post time to comments

Pinch and a Punch

21-18-15-12-9-6-3 reps for time of:

Thrusters @ 42.5kg (30kg)
Ring Push Ups @ 10cm

Post time to comments.

Tuesday 31 August

Max rounds and reps in 12 minutes of:
4 Handstand push-ups
Kettlebell swing, 8 reps 24/16
12 squats

Post results to comments.

Monday 30 August

WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.